What is coaching?
Coaching is a dynamic process, where conversation fosters self-discovery and empowers you to create the life you want.Â
It's free of judgment providing a safe space for introspection and creativity that may not get anywhere else. Our sessions will be full of questions and techniques to uncover new insights. As a coach, I will not guide you, but walk next to you and champion you in your journey.
Coaching process
The process typically lasts 3 to 6 months, but the frequency of meetings is based on your needs (usually two in a month). Sessions last 50 minutes, and we meet online on Google Meet.
You always choose what you want to work on during each session, and I, as a coach, will support you in each topic's exploration. During the last meeting, we'll look back and wrap up our journey.
Coaching isn't therapy, consulting, or mentoring. I will also not advise you on your life because you are your best expert. What I can do is help you discover new paths and possibilities and champion you along the way!
Science behind coaching
Neuroplasticity
Coaching sessions provide space for creativity, imagination and positive thinking, which ultimately leads to the creation of new neural pathways.
Compassion
Compassion-based coaching activates areas of the brain responsible for motivation, forward-thinking, engagement and stress regulation.
Embodiment
The body and brain are constantly connected. Thoughts and emotions affect our bodies, and what we do with body impacts our minds.